FAQs

How does acupuncture work?

Acupuncture involves the insertion of fine, sterile needs into specific points on ‘channels’ or ‘meridians’ of the body.

Traditional Chinese Medicine understands the effects of acupuncture through the theory of ‘Qi’ which can be descibed as our ‘life force’. When Qi becomes blocked, it can stagnate causing pain, discomfort, or issues with our body’s functions. As an acupuncturist, I select acupuncture points on the affected ‘meridian’ or ‘channel’ to encourage Qi to flow more freely and restore balance.

From a biomedical perspective, acupuncture can be understood through several potential mechanisms. The most well known is that acupuncture encourages the body to release natural pain relieving endorphins, though it’s unlikely all the effects of acupuncture can be attributed to this. Acupuncture is also known to stimulate the parasympathetic nervous system, triggering the body’s ‘rest and digest state’ and stimulates the release melatonin promoting sleep. You can find out more about the other potential mechanisms here.

Does acupuncture hurt?

As the acupuncture needles are very fine, many people do not feel them being inserted, however, it is normal to feel a tingle or dull ache as they are being adjusted. If anything feels uncomfortable at any time you can let me know and we can remove or adjust the needles. While the needles are in place, many people feel relaxed and may choose to rest or dose.

Is acupuncture safe?

When provided by a qualified practitioner, acupuncture is considered to be a very safe treatment. Side effects are uncommon and, when they do occur, are usually mild and short-lived. The most common responses include slight bruising at the needle site or a temporary feeling of tiredness after treatment.

As a member of the British Acupuncture Council (BAcC), accredited by the Professional Standards Authority (PSA), I work in accordance with high professional and safety standards, with your comfort, safety and wellbeing at the heart of my practice.

I have a fear of needles - can acupuncture support me?

Yes - acupuncture can be very benefical. I myself had a fear of needles and was pleasantly suprised at how relaxing I found my first acupuncture treatment. Acupuncture needles are very fine and much smaller than the needles used in medical treatment. Please let me know if you have a fear of needles or if you are feeling nervous about any aspect of treatment as we can take a very gentle approach to ensure your comfort.